Point your heads to the East and nod along to week three.

For the third installment in his weekly freestyle series, ¡MAYDAY!’s Wrekonize pulls out this vintage cut from Ghostface Killah’s Supreme Clientele and flips it with a mix of New York and Miami flavor.

Go down memory lane with Wrek and celebrate the success of ¡MAYDAY! in 2012.

We can feel the shift as well.

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• What did you think of the “Mighty Healthy” freestyle?

• Which beat should Wrek go over next?

Let us know in the comments section below!